conductor's Journal, 14 November 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 71.60g | Prot: 91.55g | Carb: 211.38g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Ken's Steak House Balsamic with Honey Dressing, Olive Oil, Perdue Boneless Skinless Chicken Breast, Tomatoes, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Giant Chur Style Ice Cream Sandwiches, Giant Food Chocolate Dipped Fruit Bar Mango, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Cedar's Roasted Red Pepper Hommus, Celery, Archer Farms A Handful of Everything Trail Mix. more...

2417 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes. more...