Weigh In record (no journal entry) for 03 December 2022
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139.3 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1331 kcal
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Fat: 62.69g | Prot: 73.48g | Carb: 116.81g.
Breakfast: Queso Cottage, Paladini Jamón Cocido, Medialuna. Lunch: Tostitos Nachos, Huevo. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Frizata Papines, Ojo de Bife. more...
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gaining 6.2 lb a week
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