Weigh In record (no journal entry) for 02 December 2022
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206.1 lb
Lost so far: 21.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2129 kcal
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Fat: 90.57g | Prot: 85.85g | Carb: 259.56g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Water, Great Value Sugar Free Peach Drink Mix, EarthGrains 35 Calorie White Bread, Fritos Chili Cheese Flavored Corn Chips, Kraft Light Three Cheese Ranch Dressing. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Dot's Homestyle Pretzels. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Hershey's Milk Chocolate Kisses (1), Planters Lightly Salted Cashews Halves & Pieces. more...
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gaining 4.6 lb a week
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