Weigh In record (no journal entry) for 03 December 2022
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154.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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2496 kcal
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Fat: 46.08g | Prot: 37.46g | Carb: 84.47g.
Breakfast: Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Potato French Fries, P. Terry's Chicken Burger. Dinner: Onion Rings (Breaded and Fried). Snacks/Other: Casillero del Diablo Malbec, Vodka. more...
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2710 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Watching TV/Computer - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Reading - 2 hours and 30 minutes. more...
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gaining 0.4 lb a week
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