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I got really sick and fell into bad eating habits just to get by. Time to jump back into this.
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156.1 lb
Lost so far: 23.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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422 kcal
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Fat: 20.94g | Prot: 27.08g | Carb: 30.77g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Kraft Singles Select American Cheese Slices, Smithfield Sliced Hickory Smoked Boneless Ham. more...
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gaining 0.6 lb a week
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