Weigh In record (no journal entry) for 22 June 2011
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1562 kcal
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Fat: 101.03g | Prot: 86.67g | Carb: 88.18g.
Breakfast: Herbal Tea, Milk, Whey Protein Powder, Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Ultimate Chicken Grill Sandwich, Cherry Tomatoes, Avocados. Dinner: Caesar Salad Dressing, Crab, Mixed Salad Greens. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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2524 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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