fourberry's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
119.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
402 kcal Fat: 13.62g | Prot: 36.38g | Carb: 32.77g.   Breakfast: coffee, french vanilla coffee mate creamer. Lunch: clementine, tomato, chicken breast. Dinner: zucchini. more...
1598 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fourberry's own diet   losing 1.8 lb a week

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