Weigh In record (no journal entry) for 03 December 2022
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166.9 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1710 kcal
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Fat: 88.04g | Prot: 104.34g | Carb: 93.49g.
Breakfast: Egg, Tillamook Sharp Cheddar Cheese Slices, Avocado Vegetable Oil, Potato. Lunch: Salmon Sashimi. Dinner: Baked or Broiled Salmon, Lasagna with Meat, Nanak Kaju Katli. Snacks/Other: Red Table Wine , Walnuts, Trader Joe's Eggplant Garlic Spread, Sutas Kasar Peyniri (8 dilim). more...
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steady weight
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