Weigh In record (no journal entry) for 03 December 2022
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219.2 lb
Lost so far: 12.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2661 kcal
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Fat: 150.02g | Prot: 166.84g | Carb: 165.93g.
Lunch: Hillshire Farm Beef Summer Sausage, Cheddar Cheese , Ground Beef (Cooked). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Richfood Heavy Whipping Cream, Blackberries , Blueberries . more...
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losing 7.0 lb a week
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