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period
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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584 kcal
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Fat: 27.96g | Prot: 20.81g | Carb: 56.73g.
Breakfast: Coffee, Market Pantry Half and Half. Lunch: Little Debbie Fudge Rounds Big Snack, Hooters Fried Pickles, Fried Potato Skins with Cheese and Bacon, Golden Corral Chicken Tenders. more...
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gaining 1.0 lb a week
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