Weigh In record (no journal entry) for 21 November 2014
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1707 kcal
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Fat: 98.16g | Prot: 57.86g | Carb: 142.11g.
Breakfast: Coffee, Market Pantry Half and Half. Lunch: Lay's Classic Potato Chips (28.3g), Ranch Salad Dressing, Kroger Mint Chocolate Chip Ice Cream, Pizza Hut Fried Cheese Sticks, Buffalo Wild Wings Boneless Wings (4), Little Caesars Sausage Pizza. Dinner: White Rice (Long-Grain, Cooked), Great Value French Fried Onions, Campbell's Cream of Mushroom Soup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Wise Foods Original Butter Popcorn. more...
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losing 1.8 lb a week
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