Weigh In record (no journal entry) for 03 December 2022
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163.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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3108 kcal
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Fat: 110.50g | Prot: 156.29g | Carb: 388.53g.
Breakfast: Nature's Own Whole Wheat Bread, LaBrea Bakery French Demi Baguette, Glutenetto Italian Cookies, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Organic Cage Free Fresh Brown Eggs, Salt. Lunch: Healthy Choice Organic Fudge Bars, Sushi rice cooked, Salt, Pierre Cordon Bleu. Dinner: Keebler Club Crackers Original, Emporium Selection Cranberry White Cheddar Cheese, Beef Meatballs, Potato Chips, Red Velvet Cupcake, Hershey's Milk Chocolate, Marshmallows , Honeymaid Graham Crackers, Swiss Miss Caramel Cream Hot Cocoa. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , Kirkland Signature Applewood Smoked Ham, Core Power Strawberry Banana Protein Shake, Lactaid Protein 2% Reduced Fat Milk, General Mills Cheerios. more...
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gaining 1.9 lb a week
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