Weigh In record (no journal entry) for 03 December 2022
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1638 kcal
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Fat: 71.74g | Prot: 53.47g | Carb: 209.61g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg, Bagel, Perkins Restaurant Breakfast Potatoes, Welch's Grape Jelly, Butter. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Pumpkin Munchkin. more...
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steady weight
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