Weigh In record (no journal entry) for 14 November 2014
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334.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1031 kcal
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Fat: 39.70g | Prot: 54.29g | Carb: 124.09g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread. Dinner: Corn, Ground Beef (Cooked), Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Mangos, Pineapple, Lay's Classic Potato Chips (28.3g). more...
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steady weight
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