Weigh In record (no journal entry) for 14 November 2014
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186.8 lb
Lost so far: 141.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1551 kcal
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Fat: 57.44g | Prot: 105.44g | Carb: 145.58g.
Lunch: Fresh & Easy Beef Sliders, Chicken Breast, Macaroni and Cheese Entree (Canned), Texas Roadhouse Side Salad. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Oil Popped Popcorn (Unsalted), Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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steady weight
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