Weigh In record (no journal entry) for 03 December 2022
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1219 kcal
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Fat: 68.05g | Prot: 105.29g | Carb: 74.05g.
Breakfast: Hormel Black Label Breakfast Ham. Lunch: Western Family Black Olives (Large), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Quest Birthday Cake Protein Bar, Kroger Baby Carrots. more...
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losing 19.6 lb a week
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 Comments
Nice drop! Your hard work and dedication are showing!!
💪 💯 🌎 🫶 ☘️
03 Dec 22 by member: 3dkids2
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