Weigh In record (no journal entry) for 03 December 2022
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2166 kcal
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Fat: 61.89g | Prot: 116.09g | Carb: 284.33g.
Breakfast: Хлеб, Ватрушка, Шоколадный Кекс, Круассаны (с Маслом), Gut Und Günstig Cereal Time Out Thrilling Fruits And Oats Müsli, Kaufland Frischem Voll-Milch Länger Haltbar 3.5%. Lunch: Песочное Печенье, Кекс, Whey Gold Standard 100% Extreme Milk Chocolate, Редис, Листья Салата, Зеленый Лук. more...
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gaining 0.3 lb a week
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