| February 2024 |
| Wed 21st: |
1330 *
|
60%
|
fat: 41.88g |
| |
protein: 55.56g |
| |
carbs: 178.74g |
|
-
|
-
|
| Mon 5th: |
1431 *
|
64%
|
fat: 50.88g |
| |
protein: 53.21g |
| |
carbs: 194.45g |
|
-
|
-
|
| Thu 1st: |
2277 *
|
103%
|
fat: 111.76g |
| |
protein: 98.19g |
| |
carbs: 228.42g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
1488 *
|
67%
|
fat: 82.37g |
| |
protein: 69.00g |
| |
carbs: 111.59g |
|
-
|
-
|
| Sun 28th: |
1963 *
|
88%
|
fat: 109.14g |
| |
protein: 90.21g |
| |
carbs: 151.13g |
|
-
|
-
|
| Fri 26th: |
2076 *
|
94%
|
fat: 80.15g |
| |
protein: 104.03g |
| |
carbs: 224.28g |
|
-
|
-
|
| Mon 15th: |
645 *
|
29%
|
fat: 37.10g |
| |
protein: 13.28g |
| |
carbs: 67.12g |
|
-
|
-
|
| Sun 14th: |
2244 *
|
101%
|
fat: 101.25g |
| |
protein: 122.84g |
| |
carbs: 211.99g |
|
-
|
-
|
| Thu 11th: |
2191 *
|
99%
|
fat: 70.72g |
| |
protein: 85.35g |
| |
carbs: 311.66g |
|
-
|
-
|
| Tue 9th: |
2137 *
|
96%
|
fat: 96.37g |
| |
protein: 104.11g |
| |
carbs: 220.40g |
|
-
|
-
|
| Sun 7th: |
1276 *
|
57%
|
fat: 53.46g |
| |
protein: 57.52g |
| |
carbs: 138.50g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1158 *
|
52%
|
fat: 61.81g |
| |
protein: 19.60g |
| |
carbs: 123.12g |
|
-
|
-
|
| Sat 30th: |
1829 *
|
82%
|
fat: 67.14g |
| |
protein: 56.59g |
| |
carbs: 342.00g |
|
-
|
-
|
| Thu 28th: |
1328 *
|
60%
|
fat: 35.29g |
| |
protein: 144.81g |
| |
carbs: 97.25g |
|
-
|
-
|
| Tue 12th: |
1831 *
|
82%
|
fat: 64.54g |
| |
protein: 81.32g |
| |
carbs: 237.43g |
|
-
|
-
|
| Mon 11th: |
2334 *
|
105%
|
fat: 109.28g |
| |
protein: 89.14g |
| |
carbs: 254.90g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
1418 *
|
64%
|
fat: 31.91g |
| |
protein: 115.69g |
| |
carbs: 163.17g |
|
-
|
-
|
| Fri 13th: |
2130 *
|
96%
|
fat: 67.87g |
| |
protein: 84.46g |
| |
carbs: 303.80g |
|
-
|
-
|
| Thu 5th: |
2296 *
|
103%
|
fat: 78.53g |
| |
protein: 105.49g |
| |
carbs: 299.03g |
|
-
|
-
|
| Sun 1st: |
1096 *
|
49%
|
fat: 53.65g |
| |
protein: 52.26g |
| |
carbs: 95.66g |
|
-
|
-
|
