Weigh In record (no journal entry) for 14 November 2014
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1173 kcal
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Fat: 19.27g | Prot: 54.32g | Carb: 202.83g.
Breakfast: Whole Wheat English Muffin, Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, cheerios, jam, Whole Wheat English Muffin. Lunch: Fit2Go Turkey Spinach Wrap, Frito-Lay Baked Potato Chips. more...
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losing 1.8 lb a week
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