Weigh In record (no journal entry) for 14 November 2014
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173.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2671 kcal
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Fat: 69.93g | Prot: 91.66g | Carb: 321.74g.
Breakfast: O Organics Organic Light Vanilla Soymilk, Starbucks Pike's Place Roast (Venti) , General Mills Multi Grain Cheerios. Lunch: Panera Bread Cinnamon Raisin Loaf, Banana, Tyson Foods Boneless Skinless Chicken Breasts, Dave's Killer Bread Powerseed Bread. Dinner: Cooked Potato with Cheese, Scrambled Egg. Snacks/Other: Cabernet Sauvignon Wine , Snickers Almond Bar. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 2.1 lb a week
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