Weigh In record (no journal entry) for 14 November 2014
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1813 kcal
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Fat: 76.17g | Prot: 75.44g | Carb: 216.03g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon, Quaker Quaker Instant Oatmeal Protein- Cranberry Almond. Lunch: Potato French Fries, Avocados, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Starbucks Peppermint Mocha (Tall), Bananas. more...
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losing 24.5 lb a week
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tmsusmilch's weight history
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