jasonfahy's Journal, 14 November 2014

233.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 26.80g | Prot: 43.24g | Carb: 198.60g.   Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Nabisco Teddy Grahams Honey. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...