Weigh In record (no journal entry) for 11 October 2014
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2014:
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1497 kcal
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Fat: 90.31g | Prot: 68.28g | Carb: 75.54g.
Breakfast: Plus Vita Pão Integral Fit, Ovo, Café, Elegê Manteiga Extra com Sal. Lunch: Brasil Cacau Chocolate Branco, Cerveja, Vagem, Bacon, Sadia Lingüiça Calabresa Cozida e Defumada. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brasil Cacau Trufa Nozes. more...
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1677 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Resting - 13 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.6 lb a week
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