Weigh In record (no journal entry) for 03 December 2022
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234.8 lb
Lost so far: 70.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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933 kcal
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Fat: 26.15g | Prot: 78.64g | Carb: 97.85g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Gala Apples, Hillshire Farm Deli Select Ultra Thin Honey Ham, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Frozen Cauliflower, Roasted Light and Dark Turkey Meat (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). more...
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gaining 7.7 lb a week
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