Weigh In record (no journal entry) for 14 November 2014
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1180 kcal
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Fat: 41.89g | Prot: 41.13g | Carb: 160.58g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan. Dinner: Trader Joe's Pure Coconut Water, White Rice, Trader Joe's Shrimp Stir Fry. Snacks/Other: Archer Farms Tex Mex Trail Mix, Turkey Hill Pistachio Almond Ice Cream. more...
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steady weight
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