Weigh In record (no journal entry) for 14 November 2014
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379.0 lb
Lost so far: 0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2013 kcal
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Fat: 55.99g | Prot: 151.69g | Carb: 237.94g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Weight Watchers Breakfast Quesadilla. Lunch: Campbell's Chunky Beef with Country Vegetables Soup, Martin's 100% Whole Wheat Potato Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Del Monte Diced Tomatoes No Salt Added, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Cabbage, Baby Carrots, College Inn Chicken Broth, Celery. more...
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losing 3.5 lb a week
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