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Good Colld Friday MFS Friends!!
Hope all are warm, and keeping with your goals, especially with urges for comfort food.. I'm still on track within my goal range despite my emotional rollercoaster continuing. New meds have my appetite down, but I still eat, and altho I want junk food ,etc I refrain. keeping up my walking and may reach my goal of 1000 miles this yr!! only about a 100 to go.!!have a great weekend and keep up your good work!!
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129.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1696 kcal
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Fat: 76.00g | Prot: 62.00g | Carb: 180.20g.
Breakfast: Fit &Active Sugar Free Red Raspberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Papa John's Pizza Dipping Sauce, Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: SureLife Foods anytime bites fruit, seeds & Nut Csters, Miller Brewing Company Lite Beer (Bottle). more...
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1910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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