Weigh In record (no journal entry) for 03 December 2022
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2670 kcal
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Fat: 71.20g | Prot: 234.54g | Carb: 263.78g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Grancereale Mix di Cereali Croccanti e Cioccolato, Kiwi, Banana Enrico. Lunch: Milk Pro 35 High Protein Cacao. Dinner: Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Vital Contorno Tricolore, Montagna Hamburger Argentino. more...
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gaining 4.6 lb a week
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