Weigh In record (no journal entry) for 14 November 2014
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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509 kcal
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Fat: 17.80g | Prot: 17.00g | Carb: 10.00g.
Breakfast: Tesco Oven Baked Ham and French Brie. more...
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losing 1.5 lb a week
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