Weigh In record (no journal entry) for 22 June 2011
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1333 kcal
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Fat: 33.18g | Prot: 78.45g | Carb: 188.04g.
Breakfast: bread, oatmeal. Lunch: chicken, brocolli, bok choy, ground pork, rice. Dinner: vegetable soup, onion, carrot, corn, mushroom, daikon, bok choy, fish. Snacks/Other: honeydew, sesame cracker, stride shift gum, jasmine tea, coffee. more...
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2180 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 55 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour. more...
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losing 3.5 lb a week
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