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Weights dropping as inflammation clears after this op. 700g dropped since Tuesday.
I did have a chicken roll yesterday that a friend brought for lunch and absolutely enjoyed it. It's important for me to lose this weight but I still need to be happy and enjoy times with friends without the guilt. Mental health is just as important as physical health. It is hard being couped up inside a house, unable to do my walking as I was yet, and alone with my own thoughts. So balance is essential.
Let's see what the next week brings. Thank you for all your support. It really helps.
Onwards and downwards. 👇
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175.3 lb
Lost so far: 35.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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losing 2.7 lb a week
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 Comments
well done, and agree mental health is so very important, being in a happy state of mind means you will stay motivated and positive :)
03 Dec 22 by member: flossyflu
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I agree. Mental health is soooooo important. It's important to keep things real too, because once you fall into a deep hole it's hard to climb back out. Luckily there's so much love from everyone on this app.❤💙💛💚🧡❣
03 Dec 22 by member: chamabanana
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