Weigh In record (no journal entry) for 14 November 2014
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202.4 lb
Lost so far: 79.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1612 kcal
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Fat: 46.13g | Prot: 142.73g | Carb: 158.46g.
Breakfast: Apples, Kale, Feta Cheese, Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Birds Eye Steamfresh Broccoli, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli. Snacks/Other: Red Delicious Apples, Snickers Snickers Bar (King Size). more...
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losing 9.8 lb a week
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