Weigh In record (no journal entry) for 02 December 2022
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183.7 lb
Lost so far: 0.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1327 kcal
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Fat: 33.52g | Prot: 94.96g | Carb: 179.68g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas , Egg, Jarlsberg Lite Reduced Fat Swiss Cheese, D'Italiano Light Real Italian Enriched Bread. Lunch: Built Bar Candy Cane Brownie , Gala Apples, Smoked Salmon, O'Doughs Bagel. Dinner: Yam , Wegmans Package Salmon. Snacks/Other: Garden Lites Veggies Made Great Blueberry Oat Muffins , Swiss Miss Reduced Calorie Hot Cocoa Mix, Fage Total 0% Greek Yogurt. more...
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losing 0.7 lb a week
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