Weigh In record (no journal entry) for 02 December 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2592 kcal
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Fat: 121.17g | Prot: 61.18g | Carb: 310.36g.
Breakfast: Choco Edition Edelbitter Schokolade 81% Kakao, Bronchibon Eukalyptus, Banane, Kaffee, Milbona Weichkäse mit Blauschimmel, Kräutertee. Lunch: Kräutertee, Bronchibon Eukalyptus, Kaffee, Milbona Weichkäse mit Blauschimmel, Goldähren Mehrkornbrot . Dinner: Kräutertee, Ferrero Überraschungsei, TiP Sauerkirschen Entsteint, Gezuckert , Milchreis. Snacks/Other: Sun Snacks Knabberbox, Milchreis. more...
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losing 2.5 lb a week
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