Weigh In record (no journal entry) for 14 November 2014
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227.5 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2506 kcal
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Fat: 97.33g | Prot: 182.09g | Carb: 237.98g.
Breakfast: Mildred Pastel de Chocolate, Kiwi, Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Peras, Pan Blanco, Martínez Loriente Codillo de Cerdo Asado, Champiñones Portobello (a la Parrilla). Dinner: Naranjas, Sidra de Manzana, Centollo. Snacks/Other: Mazapán, Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3390 kcal
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Activities & Exercise:
Natación Garmin - 23 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 37 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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