Weigh In record (no journal entry) for 02 December 2022
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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299 kcal
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Fat: 24.21g | Prot: 18.01g | Carb: 1.96g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg . more...
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gaining 2.8 lb a week
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Andrewski123's weight history
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