Weigh In record (no journal entry) for 22 June 2011
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213.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1092 kcal
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Fat: 30.14g | Prot: 65.39g | Carb: 151.21g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Double Fiber Whole Grain Wheat Bread, Chunck Light Tuna, Miracle Whip Light. Snacks/Other: Multigrain Cheerios, 100% Natural String Cheese. more...
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steady weight
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