Weigh In record (no journal entry) for 22 June 2011
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1378 kcal
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Fat: 35.33g | Prot: 144.59g | Carb: 142.03g.
Breakfast: Whole Grains 100% Whole Wheat Bread, Organic Ground Flaxseed, Soy Milk, Canadian Bacon, ISOFLEX Whey Protein Isolate Powder, Agave Nectar, Coffee. Lunch: Chewy Bar-Oats and Caramel, Grapes, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread, Total 0% Greek Yogurt, Pineapple. Dinner: pico, sour cream, pistachio nuts, Reduced Carb Whole Wheat Flour Tortillas, tilapia. Snacks/Other: Vanilla Cream. more...
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4110 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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