jtp's Journal, 22 June 2011

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Weigh In record (no journal entry) for 22 June 2011

193.0 lb Lost so far: 27.0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 June 2011:

944 kcal

Fat: 11.46g | Prot: 59.10g | Carb: 153.58g. Breakfast: Baked Beans in Tomato Sauce, White Bread. Lunch: Flakey Paratha, fat free milk, Mangos. Dinner: Sauteed Spinach, Ahi Tuna Steaks. more...

2179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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jtp's Journal, 22 June 2011

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