Shiniquiet's Journal, 02 December 2022

208.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 4.71g | Prot: 36.83g | Carb: 56.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Cracker Barrel Old Country Store Bacon N’ Egg Hash Brown Casserole. more...

2885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...