Weigh In record (no journal entry) for 02 December 2022
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222.4 lb
Lost so far: 7.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1331 kcal
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Fat: 51.64g | Prot: 91.13g | Carb: 16.00g.
Breakfast: Beverly International Ultimate Muscle Protein Cookies & Creme. Lunch: Michelob Ultra Light Beer, Chicken Wing (Skin Eaten). more...
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losing 15.4 lb a week
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