Weigh In record (no journal entry) for 02 December 2022
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166.9 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1958 kcal
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Fat: 96.53g | Prot: 89.65g | Carb: 87.43g.
Breakfast: Egg, Tillamook Sharp Cheddar Cheese Slices, Avocado Vegetable Oil, Potato. Lunch: Cedar's Organic Garlic Hommus, Trader Joe's Nova Salmon Pieces. Dinner: Kabak yemegi aralik 22, Dannon All Natural Yogurt - Plain. Snacks/Other: El Pollo Loco Chips & Guacamole, Baileys Original Irish Cream, Cabernet Sauvignon Wine , Sutas Kasar Peyniri (8 dilim). more...
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losing 9.3 lb a week
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