Weigh In record (no journal entry) for 22 June 2011
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1569 kcal
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Fat: 73.68g | Prot: 61.45g | Carb: 176.69g.
Breakfast: strawberries. Lunch: tomatoes, mayonnaise, bread. Dinner: cheese, sour cream, cabbage, tomatoes, ground chicken. Snacks/Other: granola bar, milk, hot sauce, tortilla chips. more...
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gaining 0.5 lb a week
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dtimoth's weight history
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