Weigh In record (no journal entry) for 14 November 2014
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1320 kcal
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Fat: 39.53g | Prot: 111.53g | Carb: 135.71g.
Breakfast: Apples, Grapes, Bananas, Vegetable Oil, Egg White, Egg. Lunch: Grilled Chicken (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Gizzard. Dinner: Minute Maid 100% Orange Juice, White Rice, Cooked Fish, Boiled Goat, Yam, Nabisco Wheat Thins Crackers - Original. Snacks/Other: Trident Sugarless Tropical Twist Gum. more...
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losing 3.1 lb a week
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