Weigh In record (no journal entry) for 02 December 2022
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125.4 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1584 kcal
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Fat: 72.03g | Prot: 89.60g | Carb: 146.89g.
Breakfast: 黑咖啡, 百香果, 柳丁, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 仙草, 油炸豆腐, 蛤蜊/蜆雜燴湯, 全家 五福炒麵. Dinner: 燙青菜, 全聯 豬梅花肉, 蝦仁, 福記 麻油猴頭菇, 虱目魚皮. more...
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1644 kcal
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Activities & Exercise:
哺乳 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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