Weigh In record (no journal entry) for 02 December 2022
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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727 kcal
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Fat: 20.85g | Prot: 79.82g | Carb: 46.00g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style. Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Giant Food Bananas (Large). Snacks/Other: Bob Evans Toasted and Buttered White Bread. more...
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losing 2.8 lb a week
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