Weigh In record (no journal entry) for 02 December 2022
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138.5 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1498 kcal
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Fat: 94.34g | Prot: 58.83g | Carb: 144.82g.
Breakfast: Manzana, Mermelada, Milkaut Queso Pategras, Tostadas de Pan Integral. Lunch: Papa Cocida, Zanahoria, Chorizo. Dinner: Mousse de Chocolate, Dia Supremas de Pollo, Ensalada Mixta. Snacks/Other: Tostadas de Pan Integral, Huevos Revueltos (Enteros, Cocidos). more...
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1751 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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