Weigh In record (no journal entry) for 02 December 2022
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233.7 lb
Lost so far: 71.1 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1000 kcal
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Fat: 30.74g | Prot: 75.98g | Carb: 119.14g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Nature's Place Boneless Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Best Choice Whole Wheat Pasta. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 4.9 lb a week
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