Weigh In record (no journal entry) for 02 December 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2989 kcal
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Fat: 163.05g | Prot: 98.22g | Carb: 287.44g.
Breakfast: AH Chocolade Muffin, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Jumbo Jägerburger, Andijviestamppot. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Melk Chocolade Pindarotsjes, Plus Belegen Kaas 30+, Plus Roomboter Vlinders. more...
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losing 10.8 lb a week
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