Ed 50's Journal, 22 June 2011

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Weigh In record (no journal entry) for 22 June 2011

200.0 lb Lost so far: 12.0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 June 2011:

1257 kcal

Fat: 58.83g | Prot: 147.36g | Carb: 42.16g. Breakfast: canadian bacon, Egg, oat bran, oatmeal. Lunch: salad, kirkland hamburger patty. Dinner: kirkland turkey burger, chicken breast, shrimp. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Ed 50's Journal, 22 June 2011

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